Hello plainman007
As a good mount bracket I always use the manfrotto 026 you can find it on e-bay for about 24.95GBP they are very sturdy! You need to have a cold shoe adapter to fix it on the top of the bracket so you can fix the flash on it!
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Olympus E-5 Olympus E-520
50mm f2.0 Macro 14-54mm f2.8/3.5 II
50-200mm f2.8/3.5 SWD 70-300mm f4/5.6
Hoya Filters CPL, UV, IR, ND8
Olympus FL-50 Digital Flash, x2 Vivitar 285HV x2 Yongnuo YN560
Manfrotto 055XPROB & Lowepro Mini Trekker AW
My fotostream:
http://www.flickr.com/photos/omarbongailas