Hi Bernard, do you mean how do you post images into message on this forum? If so...
To post a photo directly into this forum, simply make a copy of it, resize it to around 500 pixels wide, save it as a JPEG, then upload it to your own website.
Then take the URL (web address) for the photo including http:// and in your post on this forum, type [img]immediately%20before%20the%20URL%20and[/img] immediately afterwards. Don't use any spaces. You can then preview the posting before submitting it to make sure it's worked.
OR, the easier (and less bandwidth heavy) option is to create a flickr account at http://www.flickr.com/
, upload your photos, and simply post a link to the ones you want to show us!
Looking forward to seeing them!