Hi, can i apologise in advance for the briefness of this post as i am writing this on my phone browser
I think the main things you need to do (please correct me if im wrong) are:
Shoot in manual? So you can have full control. Or aperture priority so the camera works out the shutter speed or even sports mode.
Open your aperture (f stop) as wide as it can go (i have no idea about nikon lenses but the f stop will be marked on).
Up the iso to 400 (good balance between noise and speed)
And set your cameras drive to continuous.
Im sure somebody on a pc will make a much more elaborate guide but typing this kept me from freezing on my paper round