I haven't been on the forum for a long while.
You've another solid self-portrait. As has been mentioned, you've got the shadow behind you. Two reasons why this is happening - you're firing a direct flash and you're too close to the background. Position yourself a little further from the wall (let's say about 40cm).
Beyond other forms of external lighting, positioning yourself further from the wall might be a simple option. Ideally you'd be looking for off-camera lighting here.
Long time no see, i couldn't move myself more "back" from the wall so to speak. The room isn't big enough for that, but i just placed an order for the diffuser. So that problem will be solved by the end of next week hopefully!
Khol, haha climbing the turning torso would be kinda of cool, but i dont think i could do it
...what you talking about my "guns" are perfectly nice, i work out 3 times a week!